Ayurvedic Memory and Focus Program

• An imbalance in your inner air energy (Vata dosha) is directly related to weaker memory, focus, and concentration
  
  
• When sustained over long periods of time, this imbalance tends to negatively affect other inner energies, leading to all sorts of brain, cognitive, and mental problems
  
  
• Though old age and natural factors do contribute to such imbalances, the main cause is usually a sharp imbalance in one or more energies as a result of improper daily food and lifestyle habits
  
  
• Ayurveda has a number of natural brain tonics, ancient herbal formulations (some formulas dating back to over 3000 years!) and daily activities that positively stimulate your brain power, memory and focus
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to promote your inner balance and improve your memory and focus

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating enough natural food items and herbs that stimulate your brain, digestion and body detoxification as part of your daily diet
• A daily meal structure and timings that are not aligned with your circadian rhythm
  
  

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Overstimulation of the five senses and mental capacity
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Insufficient daily detox and selfcare activities
• Inadequate management of stress and emotional distress
• Inadequate community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book of memory boosting and focus enhancing meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People who would like to improve their memory and focus and promote their mental clarity
• Working professionals, kids and older people looking to boost their concentration
• People feeling mental fatigue, foggy mind, and obstructed mental clarity
• People with mental and cognitive disorders including ADD, ADHD, PTSD, OCD, Alzheimer’s, Dementia, depression, neuro-degenerative conditions, among others
• People looking to arrest further mental and cognitive degeneration, from kids and adolescence to old age
• People with weakening brain and cognitive functioning, mental intelligence, sound judgement, logical thinking, among others

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to boost your brain and mental power as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support