28-Day Ayurvedic Detox & Rejuvenation Program

• Your body produces toxins naturally as a bi-product of your digestive and metabolic processes (metabolic waste – read more).
  
  
• These toxins mostly generate in your guts and are spread by means of blood all over your body and mind (under the skin, in your joints, between organs, in your head and skull…) and accumulate over the days, weeks, months, and years.
  
  
• This harmful toxic material increases body acidity and inner inflammations, clogs body channels, slows down cell and tissue performance, accelerates ageing, consumes energy, and is considered by Ayurveda as the root cause of all human discomforts and disease in the body and mind.
  
  
• You also have external toxins, poisonous substances, chemicals and metals injected into the body, like those found in your food, water, skin and personal care products and more.

Detoxification is one of Ayurveda’s eight distinct specialization sciences that has been researched and perfected over thousands of years.

It is a process by which you breakdown toxin accumulations all over your body and mind and physically remove them from your body using time-tested, all-natural methods.

The process is usually composed of 3 consecutive steps:

1. Preparation Phase: breakdown and liquefy inner body toxin accumulations and relax the mind
2. Detox Phase: physically eject and remove toxins from the body using natural therapies
3. Nourishment Phase: replenish cleansed tissues with natural nutrients to ensure optimum restoration

A professional detox program is composed of four main elements:

1. Natural Therapies, Treatments and Massages (or self-massages): to physically breakdown toxin accumulations throughout the body and under the skin using certain herbs and oils that address your specific Ayurvedic mind-body type and detox needs.
2. Detoxifying Diet: a controlled diet that includes certain ingredients and herbs that stimulate inner detoxification and are compatible with your unique mind-body type and inner cleansing needs.
3. Detoxifying Herbs, Herbal formulations, and Drinks: based on your mind-body type and inner detox requirements to force toxins out of cells, lubricate body channels, balance inner energies, and facilitate your detox efforts.
4. Detoxifying Environment: a clean and positive low-stress environment that allow your body and mind to relax and focus on inner purification.

100% Custom Designed Based on Your Nature: the entire detox program and the choice of therapies, herbs, and foods is dependent on your specific Ayurvedic mind-body type, current health status and symptoms, and natural inner detoxification and balancing needs – there are no off-the-shelf detox programs that fit everyone in Ayurveda.

Doctor-Prescribed and Supervised: given the medical and holistic approach to your detoxification and wellness, Ayurvedic detox programs are designed and supervised by professional and experienced Ayurveda doctors.

Professional Detox: there are dedicated Ayurvedic resorts and medical facilities to conduct professional detox programs under medical supervision and professional therapists. Click here to learn more about our detox retreats.

Holistic Ayurveda Doctor Diagnosis Consultation: Ayurveda doctor and detox coach determine your detox needs

Herbal Detox Kit: with detoxifying Ayurvedic herbs and accessories to use throughout the program

Cookbook: daily meal, juice, herbal remedies, and drink recipes

Daily Detox Plan: planner of meals, selfcare and detox activities

Shopping List: weekly ingredients to buy from local market

Detox Guidance: step-by-step guides and video tutorials on detox procedures

Breathwork: detox breathing plan and video tutorials

Meditation: guided meditation audio and video tutorials

Gentle Yoga: simple 30-minute daily sequence

Rejuvenation Plan: post-detox tissue nourishment plan

Professional Support: Ayurveda doctor and detox expert for your guidance

Removing harmful toxins from your body has magical curative and preventative benefits that will positively impact the way you look, think, and feel since toxins are the root cause of all physical, mental, and emotional discomforts and diseases.

Some of these benefits include:

• Getting rid of virtually daily discomforts: from constipation and bloating to back and joint pain to mental irritation and mood swings to laziness and lower energy levels and depression to lowering cholesterol and blood sugar levels – you name it!
• Boosting general wellness, energy levels, immunity, and vitality
• Weight loss
• Promoting mental clarity, memory, and positive mood
• Better sleep
• Improving skin and hair health
• Slowing down ageing process and promoting longevity
• Nourishing skin and restoring natural luster (clean from the inside out!)
• Curing disorders and diseases: virtually all disorders known to man
• Better managing chronic diseases and reducing their negative implications on your everyday living

Anyone and everyone, whether perfectly healthy or suffering minor or chronic diseases, young or old, active or lazy, busy or laid back.

Common symptoms indicating that you need a detox program:

• Feeling general discomforts and unhappiness with your body and mind
• Body pain, especially when waking up
• Whitish coating on tongue in the morning
• Lower energy levels
• Fatigue
• Laziness and lethargy

• Doctor's pre-analysis of your submitted health form and medical reports (if any)
• 1 x 60-Minute Holistic Ayurveda Doctor Consultation online with an Ayurveda doctor and a professional detox coach
• 1 x Personalized Detox Plan: daily planner based on your natural detox needs (email)
• 1 x Herbal Ayurvedic Detox Kit: package from India with all you need as prescribed by your doctor (please read our shipping policy before you order)
• 1 x 45-minute detox coaching session online
• 1 x Shopping List for entire program
• 1 x Detox Cookbook with recipes, herbs, and herbal remedies
• 1 x 30-Minute follow up consultation with your doctor and coach
• Access to step-by-step guides and video tutorials on detox methods and selfcare practices, 30-minute gentle yoga practice, detox breathwork techniques, and guided meditations