Ayurvedic Natural Glow and Beauty Program

• The skin is your largest organ and is supplied with nutrients by means of blood. When your blood has higher toxicity and acidity levels, your unhealthy skin is one of the first symptoms to show this
  
  
• The purity of your blood is controlled by your digestive function (the proper digestion of food and assimilation of nutrients into the blood), which in turn is primarily controlled by a proper balance in your inner fire energy (Pitta dosha), as well as equilibrium between your three energies (tridosha)
  
  
• For example, skin irritation or discoloration are a result of an imbalance in your fire energy, skin dryness by your air energy imbalance, and acne by your water energy imbalance. You can apply external creams all you want, but solving the root cause of the problem will always be from the inside, not outside
  
  
• The main cause of imbalances is usually a combination of a daily diet and lifestyle that are not compatible with your natural Ayurvedic mind-body type, and absence of proper selfcare practices within your regular habits that allow your skin to glow naturally
  
  
• Ayurveda has powerful natural herbs, herbal remedies, and selfcare practices to moisten and nourish the skin in order to promote skin’s health and radiance and facilitate the healing of minor or major disorders
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to cure any skin disorders which you may have and constantly improve your skin health and natural glow

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating natural skin-nourishing herbs, foods, and drinks as part of your daily diet
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Not enough sweating: cleaning of what’s under the skin through pores
• Seasonality
• Subjecting the body to different circumstances like sun tanning, cold weather, others
• Higher levels of toxins in the body with insufficient detox activities
• Improper selfcare activities
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Inadequate management and channeling of stress and emotional distress as they arise

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for blood detoxifying and beauty promoting meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People looking to promote their skin’s wellbeing and natural radiance
• People looking to make their skin moister and softer
• People looking to promote the health of their hair and nails
• People with mild skin conditions: dryness, acne, pimples, irritation, rashes, itchy skin, discoloration, pigmentation, among others
• People with more advanced or chronic disorders: eczema, psoriasis, hives, cellulitis, dermatitis, moles, rosacea, shingles, vitiligo, among others

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to nourish your skin and boost collagen as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up Consultations: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support