Ayurvedic Pain Management Program

• Pain is one of the most common imbalance symptoms we get as Ayurveda professionals, since everyone seems to be having some sort of pain, from minor back or knee pain to chronic pain
  
  
• Air energy (Vata dosha) is characterized by causing dryness, and when it goes out of balance, your inner body dryness tends to increase, and hence any move you make will cause you more pain
  
  
• This is the root cause of all pain in the body – joint, back, neck, bone, fibromyalgia, muscle – you name it!
  
  
• Extended periods of imbalance lead to accelerated degeneration in bones, joints, and other forms, which in turn further increases your pain
  
  
• The main cause of imbalance is usually a combination of daily diet and lifestyle habits that are not compatible with your natural Ayurvedic mind-body type and are specifically aggravating your air energy levels, and the absence of proper self-moisturizing and air-energy calming selfcare practices within one’s regular habits from body oil applications to specialized breathing techniques
  
  
• Ayurveda has powerful natural herbs and herbal remedies to moisturize and lubricate your body internally and externally to reduce and properly manage your pain levels
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to reduce your body pain and get rid of it

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Eating foods and drinks that further increase inner body dryness like popcorn, coffee or chips
• Not including enough pain-calming natural foods and herbs in your diet
• Eating lots of salads and raw vegetables
• Eating and drinking cold and iced foods and drinks
• Not utilizing digestive warming herbs in your cooking
• Not incorporating moisturizing foods and drinks in your daily diet
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm
  
  

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Insufficient and improper sleeping cycle (not aligned with circadian rhythm)
• Cold AC room environment
• Seasonality
• Improper clothing
• Higher levels of toxins in the body
• Improper daily working and sitting postures
• Overworking your body
• Sedentary lifestyle: not enough movement in your everyday living
• Inadequate self-moisturizing selfcare practices using the right base oils
• An exercise/movement style that does not align with your nature and further aggravate your imbalance
• Insufficient daily detox and selfcare activities
• Inadequate management and channeling of stress and emotional distress as they arise

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for meals, snacks, soups, and juices that will help you alleviate and better manage your pain
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People looking to reduce any and all pain in the body, including joint, knee, finger, lower back and lumbar, upper back, neck, sciatica, cervical spondylosis, bone and skeletal, muscular….other
• People suffering fibromyalgia
• People with chronic conditions looking to reduce disease-associated pain levels

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to reduce and better manage as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support