Your first step into the rewarding world of Ayurveda

• 60-Minute online video consultation
• Professional Ayurveda doctor from Kerala and one of our Ayurveda professionals
• Holistic diagnosis of your wellbeing (physical, mental, emotional)
• Analysis of your current diet and lifestyle and how they affect your health and contribute to your symptoms
• Determine your Ayurvedic mind-body type
• Receive a natural healing plan with food and lifestyle recommendations
• Receive doctor’s prescription for 100% natural herbal supplements and how to use them
• Learn natural selfcare practices and habits to gradually align your daily living
• Attend a free follow-up consultation to continue your inner healing and progress

• Holistic Ayurvedic diagnosis of your current physical health, mental wellness and emotional posture
• Determine your Ayurvedic body and personality type and its implications on your everyday living
• Lifestyle analysis to understand how your daily food and habits are the root-cause leading to most of your symptoms and discomforts
• Understand which foods are compatible with your body type and which ones to avoid (including fruits, vegetables, meats, and all other food categories)
• Receive a Natural Healing Plan to follow over a few weeks
• Learn daily selfcare rituals and habits that will have a positive impact on your holistic wellness
• Receive a prescription for 100% natural herbal supplements to facilitate your healing

100% personalized based on your mind-body type, health symptoms, everyday
environment  and natural healing needs to be gradually implemented over a period of a few months.

• Your Ayurvedic mind-body type and natural tendencies
• Current energy imbalance structure
• Diet and Lifestyle Analysis: how did we get here?
• Prescription for 100% natural Ayurvedic herbs and supplements to facilitate your healing
• Daily meal and snack frequency, structure, and timings
• Food items to favor and include more of in your daily diet, and others to minimize and
  avoid
• Morning self-detox, body activation, metabolism-boosting rituals
• Sleep cycle recommendations and natural evening sleep aid routine
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Recipes for simple Ayurvedic herbal home remedies
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing and meditation techniques

Everyone – whether perfectly healthy or suffering a mild discomfort or a chronic disease or pain, young child or an elder grandmother, a busy banker or a pregnant housewife, living in the hot desert or in snowy mountains.

Aligning your daily living to your natural body type and healing needs activates you self-healing capabilities and thus promotes your health and longevity regardless of your current state of wellbeing.

Virtually every health and wellness related issue, from minor discomforts to major chronic conditions.

PHYSICAL

• Cure Discomforts and Diseases
• Slow Down Ageing and Promote Longevity
• Lose Weight
• Better Manage Chronic Conditions and Arrest Their Development
• Get Rid of Bloating, Constipation, Flatulence, Heartburn and All Digestive-Related Issues
• Improve Blood, Pressure, Cholesterol, Sugar, and Vitamin Levels
• Hormonal Balancing
• Boost Energy and Immunity
• Prevent Future Diseases
• Boost Digestion and Metabolism
• Improve Gut Health
• Help with Food Intolerances
• Alleviate Allergies
• Reduce Body, Back, Neck, Joint and Knee Pain
• Arrest Body, Bone, and Nerve Degeneration
• Treat Skin Disorders and Conditions
• Clear and Beautify Skin
• Healthy Pregnancy and Delivery
• Menopause Management
• Enhance Fertility in Men and Women

MENTAL & EMOTIONAL

• Improve Memory and Focus
• Enhance Sleep
• Elevate mood and reduce mood swings
• Reduce Stress and Anxiety, Panic Attacks
• Promote mental clarity and reduce fogginess
• Combat Depression
• Enhance cognitive functions
• Promote emotional stability
• Induce inner contentment
• Curer, reduce or arrest further development of mental disorders including ADHD, ADD, Alzheimer's, Parkinson's, Dementia, among others

• Doctor Pre-analysis of your submitted online health form prior to your consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala (the home of Ayurveda in India) and one of our Ayurveda professionals
  
  
• Personalized Holistic Natural Healing Plan (email)
  
  
  
• Follow Up Consultation: 30-minutes online within 3 months to monitor your progress and evolve your healing according to body responsiveness

• Your free follow up consultation is to be completed within 3 months (90 calendar days) of your initial consultation
• All follow up consultations are 30-minute online video consultations scheduled with your personal Ayurveda doctor (who has done your initial consultation) and one of our Ayurveda professionals
• You can only book a follow up consultation if you have already completed an initial Ayurveda consultation with us within 1 year (365 days). We do not process refunds
• Choose from a variety of follow up consultation options and frequencies below
• All follow up consultation bundles to be completed within 1 calendar year (365 days) from date of your first holistic diagnosis or follow up consultation

• You can reschedule your consultation free of charge 3 days in advance (72 hours) or more before your scheduled consultation time
• We are unable to reschedule appointments less than 3 days (72 hours) in advance, hence inability to attend will be deemed a cancellation from your side with no refund
• If you have booked a follow up consultation without completing a Holistic Ayurveda Diagnosis, you will be notified to pay the difference with no refund option
• Follow up consultation bundles must be completed within 1 year (365 days) of your first consultation. Failure to schedule your follow up consultations within the time frame will deem remaining  unscheduled consultations cancelled with no refund.
• We do not process refunds