Ayurvedic Gut And Digestive Health Program

• Ayurveda believes that you are what you digest, not what you eat. What’s the use of food if you cannot properly absorb the nutrients?
  
  
• Your metabolism is in charge of your digestion, transforming food into nutrients before absorbing and assimilating these nutrients into your body and mind, and your guts is where most of these processes take place
  
  
• Your metabolic power is directly connected to your circadian rhythm (ie. the movement of the sun), and this should be the base of planning your food intake throughout the day (eg. salads and raw vegetables can be a problem when eaten at certain times during the day!)
  
  
• When one of more of your inner energies – air, fire and water (or Vata, Pitta and Kapha doshas) is out of balance, your metabolic and digestive functions tend to go out of balance in a similar fashion, resulting in specific symptoms and digestive problems
  
  
• Your guts are where metabolic toxins produce as a result of imbalanced digestion (metabolic waste), leading to disturbances in its microbiome and hindrances to gut functionality as toxins accumulations will cover the inside walls of your intestines over the years
  
  
• Imbalanced metabolism and digestion have negative holistic implications on the wellness of your body and mind including weight gain, malnourishment of body tissues, lower energy levels, higher production and accumulation of inner toxins leading to different diseases, higher cholesterol and blood sugar levels, among others. Not to mention daily digestive discomforts like constipation, bloating, heartburn and such
  
  
• Ayurveda has supreme digestive and metabolic boosting herbs as well as swift yet powerful detoxification superherbs that can transform and elevate your digestive function and ultimately your entire being – afterall you are what you digest! 
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to promote your inner balance and improve your digestion and metabolism

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating enough natural food items and herbs that stimulate your metabolism, digestion, nutrient absorption, and body detoxification as part of your daily diet
• Improper daily eating habits, like drinking water after food, mixing fruits with meals…
• Old and weak inner digestive juices and bile – requires flush and reset
• Not using adequate digestive herbs and stimulants in your cooking
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm
• Eating foods that require more digestive power (salads, proteins, dairy…) while your digestive capacity is imbalanced and low
• Eating cold foods and drinking iced and cold drinks
• Eating non-wholesome, highly processed foods
• Eating foods out of season

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatment
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Improp
• Insufficient daily detox, selfcare, and digestive bile management activities
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Inadequate management of stress and emotional distress
• Inadequate community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 1-month recipe book for digestive-enhancing meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People suffering common digestive problems such as constipation, bloating, flatulence (gases), indigestion, excessive burping, diarrhea, acid reflux, heartburn, among others
• People looking to improve blood test results like cholesterol, uric acid, triglyceride, sugar levels, vitamins and minerals, other
• People with bigger digestive problems and disorders like liver problems, gallstone, gastrointestinal dysfunction, IBS, SIBO, others
• People looking to boost their metabolism and improve their digestion
• People looking to detoxify their guts and boost wellness of microbiome
• People looking to boost their overall wellness, immunity and energy levels, mental performance and sleep through improved metabolism

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to cleanse your guts and boost your digestion as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support