Ayurvedic Stress Management Program

• Stress is predominately an imbalance in your air energy (Vata dosha), though it also throws your entire inner equilibrium out of balance, and it has tremendous negative implications on your holistic wellbeing – physical, mental, and emotional
  
  
• The main cause of this imbalance is usually a combination of daily diet and lifestyle habits that are not compatible with your natural Ayurvedic mind-body type, inadequate stress handling and channeling throughout the day, and absence of proper selfcare practices within one’s regular habits
  
  
• Ayurveda has powerful natural herbs and herbal remedies to reduce stress and anxiety that you can include as part of your daily living to facilitate your stress management efforts. Some of these recipes date back to over 3000 years ago – stress was always part of human living!
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to reduce your stress and anxiety levels and their adverse effects and promote your inner peace

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating natural stress reducing herbs, foods, and drinks as part of your daily diet
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm
• Consuming nerve stimulants on a regular basis

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Inadequate management and channeling of stress and emotional distress as they arise
• Fear of Missing Out (FOMO) and wanting to do and experience everything
• Stressful environment, situations, and work
• Overwhelming work, responsibilities, and hobbies
• Higher levels of toxins in the body and insufficient detox activities
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Inadequate daily selfcare and self-love activities
• Inadequate social, community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for stress-reducing meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People with high stress and anxiety levels
• People suffering stress-related symptoms
• People with uncontrollable, busy lives
• People working in high stress environments
• Students with high stress educational environment
• People worrying that their lives is aimless
• People wanting to de-stress and get a grip on their daily lives
• People suffering panic attacks

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to nourish your nervous system and combat stress as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support