Ayurvedic Anti-Aging Program

• NATURAL AGEING is attributed to age-related ‘wear and tear’: levels of your air energy (Vata dosha) naturally increase with age leading to more dryness in your body fluids and is directly related to more degeneration (bones, joints, nerve tissues…), more pain all over the body, more wrinkles, slower memory and mental functionality, among other adverse old age symptoms. This sustained imbalance also leads to improper cell-level metabolism, resulting in slower tissue and organ functionality, cell-regeneration and rejuvenation, and thus negatively affecting your entire system, energy levels, and vitality
  
  
• ACCELERATED AGEING is usually a result of an improper daily diet and lifestyle: subjecting your body and mind to unfavorable circumstances in your daily living that are not compatible with your Ayurvedic mind-body type. This in turn leads to higher accumulations of toxins and inner acidity levels over the years requiring your blood to exhaust minerals from your skin, bones, hair, eyesight and more to alkaline and hence resulting in faster ageing for your body and organs. Improper daily living also leads to more inner energy imbalances, leading to slower cell regeneration and rejuvenation and all shapes of faster ageing
  
  
• By analyzing your natural Ayurvedic mind-body type, current health situation and your daily food and lifestyle habits, your doctor will be able to determine the natural nourishment, rejuvenation, and detoxification needs of your body and mind as well as root causes of faster ageing within your daily habits and propose holistic food, lifestyle, and herbal recommendations for you to gradually implement to slow down your ageing process, boost your vitality and promote your longevity

NATURAL AGEING

• Natural age-related wear and tear
• Malnourishment of body tissues over the years leading to slower and improper functioning of cells and tissues
• Improper replenishment of inner body fluids negatively affecting functionality of entire system
• Sustained inner energy imbalances over extended periods of time leading to adverse symptoms
• Diminishing metabolic capacity due to sustained imbalances over time: slower tissue regeneration and rejuvenation

FASTER AGEING

• Incompatibility of daily diet and lifestyle with your mind-body type and nature
• Insufficient detoxification measures in everyday living, leading to higher accumulations of metabolic toxins over the years negatively overloading your body and mind
• Insufficient tissue rejuvenation measures in everyday living
• Not incorporating enough natural food items to stimulate your metabolism and detoxify the body as part of your daily diet
• Improper menopause transition
• A daily meal structure and timings that are not aligned with your circadian rhythm
• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Inadequate stress management
• Depression, loneliness and emotional distress
• Inadequate community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for meals, snacks, soups, and juices that will help slow down aging while boosting immunity and strength
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• Anyone above 40 years old, especially elderly, looking to replenish and restore
• People suffering apparent old age symptoms
• People suffering early symptoms of old age
• People wishing to slow down ageing process and promote longevity
• People wishing to restore and extend youth
• People looking to reinvigorate their immunity, boost energy levels

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal supplements and specialized nourishment programs from India to nourish tissues and activate and boost anti-aging as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support