Ayurvedic Mood And Emotions Program

• Mental and emotional disturbances come in many shapes and forms including unhappy mood, mood fluctuations, sadness, losing pleasure or interest in doing things, diminishing ‘fire of life’, temper tantrums, fear, anxiety, contraction, a sense of being scattered, ungroundedness, a lack of direction or inspiration, jealousy, envy, depression, among others
  
  
• Each of those can be attributed to one or more imbalances within your three inner energies of air, fire, and water (or Vata, Pitta, and Kapha doshas)
  
  
• When you are out of balance, overworked, or suffering high levels of inner toxins or inflammations, your glands and hormonal secretions tend to go out of balance and your subconscious mind becomes pre-occupied with restoring balance, thus leading to mental disturbances, unfavorable mood and negative thoughts
  
  
• When your inner energies are in a state of inner harmony and equilibrium, your mind tends to ease, relax, and enjoy a positive posture, leading to a positive state of being on the physical, mental, and emotional levels – the perfect example and product of holistic wellness
  
  
• Inner balance is directly dependent on a variety of interconnected factors, from the types of foods you eat to your digestion and gut health to your sleep cycle to room temperature around you to finding the things that inspire you
  
  
• Ayurveda has a variety of natural mood elevators and nerve tonics that can work wonders on your inner contentment, mental clarity and emotional stability
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to promote your inner balance, improve your mood and strengthen your emotional stability

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and mood alterations. These include certain vegetables, fruits, grains and other food items
• Regular eating or drinking of food items that stimulate and aggravate the mind and emotions
• Not incorporating enough natural food items that elevate your mood, soothe the emotions, stimulate your metabolism and detoxify the body as part of your daily diet
• A daily meal structure and timings that are not aligned with your circadian rhythm
• Compromised digestive function, gut health and microbiome

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Sedentary lifestyle: not enough movement in your everyday living
• Inadequate personal selfcare and self-love activities
• An exercise style that does not align with your nature
• Insufficient daily detox activities
• Inadequate management of stress and emotional distress
• Work and family-related pressures
• Inadequate community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book of mood boosting meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People looking to elevate their overall mood and manage mood swings
• People enduring high emotional distress and negative emotions
• Anyone looking to improve the way they feel about themselves and daily life around them
• Anyone looking to strengthen and stabilize their emotional wellness
• People suffering from sadness, fear of change, losing pleasure or interest in doing things, diminishing ‘fire of life’, temper tantrums, fear, anxiety, contraction, a sense of being scattered, ungroundedness, a lack of direction or inspiration, jealousy, envy, depression, among others

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to elevate mood as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow
  Up & Support: monthly 30-minutes online consultation with your doctor
  and coach to monitor your progress and evolve your healing according to body
  responsiveness + Whatsapp support