Ayurvedic Hormonal Blaancing Program

• Hormonal imbalances happen in both females and males and have a variety of negative implications on your holistic wellness like weight gain, thinning and falling hair, mood swings, constipation, menstrual cycle irregularities, acne, fertility, low sex drive, among others
  
  
• Hormonal secretions and balancing are a primary function of your inner fire energy (Pitta dosha): when in balance, you will enjoy balanced hormonal and endocrine gland secretions and a variety of your body’s inner functions are properly regulated
  
  
• When out of balance or your other two energies (air and water or Vata and Kapha) indirectly make it go out of balance, the functionality of your glands and their secretions go out of balance, leading to the loss of harmony within and the rise of specific symptoms depending on the type of inner imbalance
  
  
• The typical causes of hormonal imbalances are following daily food and lifestyle habits that are incompatible with your natural Ayurvedic mind-body type, age-related factors, improper stress management, and the absence of daily selfcare practices
  
  
• A number of time-tested, all-natural Ayurvedic herbs can work wonders in supporting you restore your inner hormonal balance and gland activity
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to promote your inner hormonal balancing and equilibrium

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating enough natural food items and herbs that stimulate your metabolism, gland activity, and body detoxification as part of your daily diet (eg. Estrogen-filled natural foods, adaptogen stress reducing herbs…)
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm
  
  

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Age-related natural imbalances
• Seasonal imbalances
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Inadequate hormonal balancing daily selfcare practices
• Inadequate management of stress, emotional distress, mental fatigue, overthinking
• Higher levels of toxins in the body and insufficient daily detox activities
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Inadequate community, social and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for hormonal-balancing meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People looking to restore hormonal balancing and secretions
• People looking to reduce negative effects of hormonal imbalance like mood swings, acne, weight change, fatigue, hair loss, body hair, hot flashes, others
• People looking to cure certain hormone-related disorders like Thyroid, PCOS, PCOD, diabetes, osteoporosis, others
• Females looking to establish monthly period regularity and reduce its heaviness, negative implications
• People looking to improve fertility, sex drive, and sexual-related issues
• People looking to boost endocrine system health and functioning

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to boost gland activity and hormonal balance as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support