Ayurvedic Sleep Aid Program

• Proper sleep is one of Ayurveda’s three pillars of good health, disease prevention and longevity as major cell detoxification, repair and regeneration happen while you are asleep, not to mention the mental reset and relaxation. No wonder you don’t have a good day after a poor night’s sleep
  
  
• Improper sleep and sleep disturbances come in various form like shallow interrupted sleep, hardship falling asleep, insomnia, sleep apnea, or oversleeping, among others
  
  
• Each of the above can be attributed to specific imbalances in your inner energies: air, fire and water energies (or Vata, Pitta, and Kapha doshas), and lead to improper sleep which has profound negative implications on your physical, mental, and emotional wellbeing
  
  
• Ayurveda approaches fixing sleep problems and cycle by slowly balancing your inner energies while providing ancient, time-tested sleep-inducing herbs, nerve tonics, and mind-calming daily rituals
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type of your imbalance and its root causes, a natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to promote your inner balance and fix your sleep, allowing you to enjoy sound sleep every night and thus positive implications on your health, energy levels, and everyday mood

DIET

• A daily meal structure and timings that are not aligned with your circadian rhythm
• Eating food items that further aggravate your imbalances, including certain vegetables, fruits, grains and other food items
• Not incorporating enough natural food items that induce deeper sleep while relaxing and rejuvenating your nervous system as part of your daily diet
• Wrong timing or quantity in eating or drinking nerve-stimulants like coffee, ginger, or cinnamon
• Heavy night meals and dinners

LIFESTYLE

• Improper natural melatonin production due to inadequate mind-relaxing and sleep-inducing selfcare activities before sleep
• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your cooking to preferred spa treatments to excessive screen activity
• Inadequate management of stress and emotional distress
• Unalignment of sleep cycle with circadian rhythm
• Sedentary lifestyle: not enough movement in your everyday living
• Night social activities or work
• Insufficient daily detox activities
• Inadequate community and environmental circumstances

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for meals, snacks, soups, and juices that induce relaxation, sleeping, and generation of melatonin
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• People looking to improve their sleep – quality or quantity or both
• People looking to adjust timing of their sleep cycle
• People suffering any sleep problems or disorders, including shallow, short sleep, heavy, prolonged sleep, difficulty in falling asleep, insomnia, heavy, loud snoring, sleep apnea, gasping for air during sleep, unpleasant dreams, interrupted sleep: waking up recurrently every couple of hours during sleep, difficulty to return to sleep when awakened, talking, grinding teeth, or moving too much during sleep, difficulty in waking up: feeling heavy, foggy and sluggishness, waking up feeling tired and unrested, with headaches, excessive daytime sleeping

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to improve sleep as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support