Ayurvedic Weight Loss Program

• Excess weight in Ayurveda is primarily attributed to an imbalance in your body’s water energy (Kapha Dosha), which usually results in a weakened digestive capacity and slower cell-level metabolism (that negatively impacts the overall functioning of your entire body and mind), allowing more fat build up and making it harder and slower to lose weight while promoting the accumulation of more harmful toxins all throughout your body

• By analyzing your daily food and lifestyle to determine the type of your imbalance and its root causes, some changes, natural Ayurvedic herbs, and daily selfcare techniques need to be gradually introduced to your everyday living to promote your inner balance and boost your metabolism and digestion, allowing your body to become more efficient at getting rid of unwanted weight and toxins while limiting further weight gain

• As you progress over time and your nutrient absorption capacity improves, stronger and more potent herbs can be introduced to accelerate your weight loss, inner balancing, and holistic healing

DIET

• Eating food items that are not compatible with your mind-body type, thus leading to further imbalance and fat storage. These include certain vegetables, fruits, grains and other food items
• Not incorporating enough natural food items to stimulate your digestion and detoxify the body as part of your daily diet
• A daily meal structure and timings that are not aligned with your circadian rhythm
• High daily calorie intake (with less calorie burning)

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Insufficient daily detox activities
• Inadequate stress management
• Depression, loneliness and emotional distress
• Inadequate community and environmental support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book for weight loss meals, snacks, soups, and juices
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• Obesity and overweight
• People with general difficulty and hardship in losing weight or 'the last 2 kgs'
• Stubborn fat in unwanted areas like belly, arms or thighs
• People wanting to reduce cellulite in thighs and other areas
• People with high body fluid retention
• People with excess inner mucus

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after, including step-by-step guides, video tutorials, and recipe book
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to boost weight loss as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support