Ayurvedic Menopause Management Program

• Menopause, a natural stage for all women, is characterized by an imbalance in fire energy (Pitta dosha – hot flashes, night sweats, mood swings, mental irritation, irregular periods, others) as well as air energy (Vata dosha – vaginal and inner body dryness, stress, osteoporosis, thinning of hair, others), and sometimes water energy (weight gain, hair growth, others) causing most of the adverse negative symptoms you go through for an extended period of time
  
  
• Ayurveda views menopause as a period of transition that can be entirely managed to minimize and limit its negative implications
  
  
• Proper balance of your inner energies can be achieved using a combination of compatible natural food items, selfcare practices and home remedies as well as specialty hormonal balancing Ayurvedic herbs and detoxifying herbal formulations
  
  
• Proper management of your menopause transition period allows you to enjoy a healthy and strong body and mind to gracefully enter your old age stage
  
  
• By proper diagnosis and analysis of your daily food and lifestyle to determine the type and scope of your imbalances and their root causes, a holistic natural healing plan incorporating natural Ayurvedic herbs and daily selfcare techniques can be gradually introduced to your everyday living to maintain balance and harmony in your inner energies, and thus reduce and arrest all adverse effects of your menopause transition period

DIET

• Eating food items that are not compatible with your body type, thus leading to further imbalance and adverse effects. These include certain vegetables, fruits, grains and other food items
• Not incorporating natural hormonal balancing herbs, foods, and drinks as part of your daily diet
• Not incorporating enough natural moisturizing liquids and good fats in your daily food to keep your inner body moist and reduce dryness
• Irregular daily meal structure and timings that are not aligned with your circadian rhythm

LIFESTYLE

• Daily habits and activities that further increase your inner imbalance, from skin products that you usually use to style of your social engagements and cooking to preferred spa treatments
• Improper sleeping cycle (not aligned with circadian rhythm) and oversleeping
• Absence of constant moisturizing and lubrication selfcare practices
• Absence of menopause-specific selfcare practices throughout the transition period
• Sedentary lifestyle: not enough movement in your everyday living
• An exercise style that does not align with your nature
• Higher levels of toxins with insufficient daily detox activities
• Inadequate management and channeling of stress and emotional distress as they arise
• Inadequate social, family, environmental, and community support

All contents of your doctor-prescribed holistic natural healing plan are 100% personalized based on your Ayurvedic mind-body, current lifestyle, holistic wellness, and natural healing needs.

• Professional assessment of your Ayurvedic mind-body type, natural tendencies and current inner energy imbalance structure
• How did we get here? Analysis of your current diet and lifestyle and their implications on your holistic symptoms
• 100% natural Ayurvedic herbs and supplements for the duration of your program
  Daily meal and snack structure and ideal timings
• Food item lists to favor and include more of in your daily diet, and others to minimize and avoid
• 1-month recipe book with meals, snacks, soups, and juices to manage your inner imbalances and provide proper nourishment to exhausted cells
• Recipes for simple Ayurvedic herbal home remedies
• Sleep cycle recommendations and natural evening sleep aid routine
• Morning self-detox, body activation, metabolism-boosting rituals
• Ancient, time-tested self-detoxification and rejuvenation techniques
• Preferred exercise style(s), duration, frequency, and timing during the day
• Specialized natural daily, weekly and periodic selfcare activities to introduce
• Cooking, meal prep, and eating recommendations
• Access to tutorial videos on recommended breathing, gentle yoga (or chair yoga) and meditation techniques

• All women starting or going through menopause, with or without apparent symptoms

• Doctor's pre-analysis of your submitted online health form prior to your first consultation, including any health or medical reports, blood tests…etc (if any, optional)
  
  
• Holistic Ayurveda Doctor Consultation: 60-minute online video diagnosis consultation with a specialized Ayurveda physician in Kerala, India (the home of Ayurveda globally) and one of our Ayurveda professionals
  
  
• Holistic Natural Healing Plan (email): to follow for the duration of your program and after
  
  
• Ayurvedic Herbs: receive a package every 3 months with 3-months’ supply of natural Ayurvedic herbal medicines and supplements from India to manage your symptoms and nourish your tissues as prescribed by your doctor (please read our shipping policy prior to submitting your order)
  
  
• Follow Up & Support: monthly 30-minutes online consultation with your doctor and coach to monitor your progress and evolve your healing according to body responsiveness + Whatsapp support