Ayurveda Beach Detox and Wellness Retreat

• Nov 28 - Dec 13, 2024
• 15 Nights
• 24 Guests
• Women Only
• Led by Adel
• Facilitated in Arabic
• Fully managed itinerary
• Award-winning Ayurvedic beach wellness resort for adults only
• All-inclusive package: covers India airport pick up, drop off, and everything in between
• Private cottage by the beach
• Welcome Ayurvedic gift worth over $150 USD
• Doctor designed and managed Ayurveda Panchakarma detox treatment program based on your symptoms and natural healing needs
• Daily 2.5 hours of Ayurvedic herbal massages and therapies by 2 therapists (4 hands)
• Daily 3 doctor-prescribed vegetarian Ayurvedic buffet meals
• Daily yoga, chair yoga, breathwork, silent walks and meditation by the beach
• Ayurveda lectures and cooking classes
• Private beach and swimming pool
• Live evening entertainment, music, and cultural shows
• Local Indian Sari wearing and dance evening
• Tourism trips including panoramic boat cruises, wildlife sanctuary, shopping, and more

You will undergo an authentic Panchakarma program under direct and daily doctor supervision.

Panchakarma is Ayurveda’s most comprehensive and holistic detox and rejuvenation program for the body and mind.

The program aims to:

1. Breakdown toxins accumulated in the body over the years
2. Physically expel them from your body using time-tested, 100% natural Ayurvedic herbal therapies
3. Nourish cleansed cells with essential natural nutrients
4. Replenish body fluids
5. Restore inner balance to activate self-healing

With both curative and preventative results, the program will boost your health and promote your longevity whether you are perfectly healthy or suffering a mild ailment or chronic disease.

PANCHAKARMA STEPS

1. Body Preparation: breakdown and liquefy toxin accumulations and blockages
2. Body Purification: physically expel toxins from the body using time-tested natural techniques
3. Tissue Rejuvenation: provide essential natural nutrients to exhausted tissues

A PERSONAL EXPERIENCE

Upon your holistic diagnosis – physical, mental, emotional – with your Ayurvedic physician on the first day, your doctor will design a 100% personalized treatment plan for you over the program’s 2 weeks, including the choice of therapies, herbal oils, and herbal drinks and supplements, to tackle your specific symptoms and discomforts.

Adel has blended a special treatment program that includes below elements as needed:

• Therapies to address your specific symptoms
• Anti-ageing
• Immunity and strength boosting
• Stress and anxiety management
• Pain management
• Back, spine, neck and joint health
• Beauty
• Slimming and weight loss

DETOX PROGRAM COMPONENTS

• Initial doctor diagnosis
• Daily 2.5 hours of Ayurvedic massages and natural herbal therapies by 2 therapists (4 hand massage)
• Ayurvedic meal plan
• Doctor-prescribed Ayurvedic herbal drinks and supplements
• Daily meeting with your doctor to check vitals and report progress
• Final Consultation: receive doctor’s diet, lifestyle, and herbal recommendations for you to follow at home to continue your natural healing

DETOX PROGRAM BENEFITS

Guests reported miraculous holistic benefits in previous retreats.

General benefits include:

• Reducing obesity – losing 8kgs+
• Healing chronic constipation, bloating, and different digestive problems
• Restoring mobility to different body parts like shoulders and hips
• Reducing chronic pain like knee, back and neck
• Improving blood cholesterol and sugar levels
• Improving quality of sleep and reducing stress
• Improving mental focus and memory
• Complete relaxation of body and mind
• Addressing various skin problems like eczema and pigmentation
• Restoring natural facial glow
• Looking and feeling much younger!

Other disease specific improvements include auto-immune conditions, arthritis, rheumatism, PCOS, hormonal balancing, Parkinson’s, depression, and more.

DETOX PROGRAM THERAPIES

Include herbal body powder massages, oil massages, herbal bundle massages, herbal milk baths, herbal oil baths, herbal body wraps, herbal steam, and other specialized Ayurvedic therapies.

NEED MORE INFO?

Click here for a an overview of Panchakarma program, including program steps, benefits, cases, and therapy gallery.

• Daily silent sunrise walk on the beach
• Daily 3 regular yoga classes (beginner, intermediate, advanced)
• Daily chair yoga class (for guests with limited mobility, older age, stiff bodies, injuries)
• Daily 2 breathwork sessions
• Daily 3 meditation sessions
• Daily sunset beach walk
• Ayurveda workshops and lectures
• 2 Ayurveda cooking classes by expert chefs
• One-on-one Ayurveda coaching with Adel
• One-on-one yoga coaching with expert teachers (optional, additional expense)

• Panoramic boat cruise in Kerala’s world famous tropical backwaters
• Panoramic boat cruise in tropical mountain lakes
• Visit to natural wildlife sanctuary with elephant, crocodile and wildlife encounters
• Tour, dinner and spiritual ceremony at yoga ashram in the mountains
• Indian sari wearing evening with live dance performance
• Shopping trip to local market
• Evening live entertainment during dinner, including live musical performances, cultural plays, and more

VENUE

• Name: Soma Manaltheeram Ayurveda Beach Village
• Located in a private area within Kovalam’s touristic beach
• 4 Star adults-only resort with private beach, infinity swimming pool, and beautiful beachside sitting areas
• The first and most authentic Ayurvedic resort in the world
• Received the highest number of Ayurveda and tourism awards in the state of Kerala and nationally
• Professional team of 6 Ayurveda doctors and over 80 therapists

CLIMATE

December is the beginning of Kerala’s high tourism season with lovely warm tropical weather 30/23C, moderate humidity, and possible quick rain showers.

• Arrival Airport: Trivandrum International Airport (TRV)
• Flights: daily direct flights available through most GCC airlines (3.5 hours flight) including Qatar Airways, Gulf Air, Oman Air, Emirates, Etihad, Air Arabia, others (we will help you with preferred flights if needed)
• Resort is only about a 30 minute drive from airport
• Indian visa can be obtained online within 3 business days for nationals of 156 countries
• Most international flights in/out of TRV operate in early morning (2-5AM)
• A resort driver will be waiting for you at the airport at anytime you arrive
• Check in is 12PM
• Check out is 10AM
• Trivandrum city and airport are also called Thiruvananthapuram (two names for the same city)

Everything you need from airport to airport

• Trivandrum International Airport TRV pick up and drop off
• 15 Nights stay and all meals
• Group preparation session in Amman, Jordan (or online)
• Flight suggestions
• Retreat guidebook with all practical information
• Ayurveda and Panchakarma Detox program guide
• Ayurveda welcome package ($150 USD) 
• All medical detox program fees: including initial diagnosis, personalized detox treatment plan design, daily therapy sessions (2.5 hours / day by 2 therapists), Ayurvedic healing meals, herbal drinks and supplements, daily meeting with your doctor, final consultation and personalized report to continue healing at home) 
• Daily beach yoga, chair yoga, breathwork, silent walk and guided meditation sessions
• Ayurveda lectures, workshops and cooking classes
• Live performances and cultural shows
• Organized tourism trips including boat cruises, mountain wildlife sanctuary, yoga ashram, and shopping
• Access to all resort facilities including private beach and infinity pool

• Visa processing fees (if any)
• Airfare (to/from Trivandrum International Airport TRV)
• Tips (if any)
• Cost of doctor-prescribed herbal medicines to be used at home after your retreat (if any)
• Any personal expenses like personal SIM card, laundry, shopping, personal tourism, and other expenses of personal nature
• Any COVID-related testing fees to enter/exit India and your country of residence (if any)

BOOKING

Please fill the retreat application form below and we will be in touch to confirm your booking details and provide payment info (bank transfer).

Your booking will only be confirmed once full payment is received.

Our retreats usually fill up several months in advance so the sooner you apply the better chance you have of securing your spot.

CANCELLATION POLICY

3 months (90 days) or more before retreat start date: full refund

Less than 3 months (89 days or less) from retreat start date: Full refund will only be processed if you provide us your replacement. No refund in case of no replacement.